Weigh In record (no journal entry) for 17 December 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2509 kcal
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Fat: 152.27g | Prot: 168.18g | Carbs: 94.91g.
Breakfast: Boiled Egg, Capital Ukrainian Sausage, Last Mountain Blueberry Jam, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Lunch: Cooked Salmon, Boiled Egg, Bibigo Mini Wontons. Dinner: 鱼豆腐, Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Firm Tofu, Hormel Spam, Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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