Weigh In record (no journal entry) for 16 December 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2647 kcal
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Fat: 169.55g | Prot: 149.84g | Carbs: 100.90g.
Breakfast: Capital Ukrainian Sausage, Last Mountain Blueberry Jam, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Lunch: A&W Restaurant Teen Burger. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Ground Pork (Cooked) , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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