Weigh In record (no journal entry) for 15 December 2021
|
77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
2505 kcal
|
Fat: 110.57g | Prot: 130.63g | Carbs: 190.16g.
Breakfast: Dempster's Cinnamon Raisin Bread, Kirkland Signature Mixed Nuts, Last Mountain Blueberry Jam, Fried Egg, Kirkland Signature Egg Whites. Lunch: Ground Pork (Cooked) , Seaweed, White Rice, Kirkland Signature Egg Whites, Fried Egg. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Fresh Bacon or Side Pork, Pork Shoulder (Whole) . Snacks/Other: Apples , 麻花, Philippine Brand Dried Mangoes. more...
|
Gaining 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|