Weigh In record (no journal entry) for 19 December 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2013 kcal
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Fat: 103.49g | Prot: 147.81g | Carbs: 76.23g.
Lunch: 饺子（猪肉白菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Red Table Wine , Kirkland Signature Applewood Smoked Master Carve Ham, Cooked Cauliflower (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, Pork Spareribs (Lean Only Eaten), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Apples, Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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