Weigh In record (no journal entry) for 09 May 2014
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96.3 kg
Lost so far: 17.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 109.33g | Prot: 98.04g | Carbs: 86.57g.
Breakfast: Coffee, Pulsin Pulsin Soya Protein, Tesco Everyday Value Tesco Everyday Value Soft Cheese, Morrisons Morrisons Morrisons Golden Linseed, FUDCO FUDCO Ground Almonds, Bakers Yeast (Active Dry), Mozzarella Cheese (Part Skim Milk). Lunch: Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Cheddar Cheese (Reduced Fat, Pasteurised), Cucumber (with Peel). Dinner: Tesco Everyday Value Soft Cheese, Eggplant, Turnips, Cheddar Cheese, tesco Value peeled plum tomatoes in tomato juice, Leeks, Onions, Zucchini, Beetroot. Snacks/Other: Bournville Cocoa, Pure Soya Protein Isolate Powder, Unsweetened Soya Milk, Cashew Nuts, Milbona Greek Style Yoghurt. more...
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Losing 1.1 kg a Week
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muirgheasa's Weight History
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