Weigh In record (no journal entry) for 31 March 2011
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69.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 115.08g | Prot: 116.32g | Carbs: 324.79g.
Breakfast: Bills Granola, Go Raw Trek Mix - Just A Handful, Oats, Spirulina Seaweed (Dried), Strawberries, Bananas. Lunch: Chocolate Italian Confetti Biscotti. Dinner: salmon, salt free. Snacks/Other: mustard, arugula, summer sausage, daily bread, sprouted. more...
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1905 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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billtech66's Weight History
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