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A little gain since I ate out last weekend. I'm going to blame it on the fries at Applebee's those suckers were covered in slat! It's raining today so I am taking the day off of formal exercise. The next 2 days will be filled with moving my Grandma from one apartment to another. This will involve countless numbers of stairs. So even though I will not be doing "exercise" I will get plenty of it!
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73.5 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 62.40g | Prot: 88.04g | Carbs: 369.01g.
Breakfast: Homemade Granola Bars, Morning Maple Muffins, Zurvita Zeal For Life, Honey, Lifeway Foods Lowfat Pomegranate Kefir. Lunch: Chunky Chocolate Chip Peanut Butter Cookies, Trader Joe's Pork Carnitas, Canteca Gordita Gold Homestyle Flour Tortillas, Dr. Pepper Dr. Pepper (24 oz). Dinner: Chobani Nonfat Plain Greek Yogurt (Container), Bananas, Zucchini, Strawberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Blueberries, IGA hot cocoa mix. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Vermont Country Store dark chocolate covered graham crackers. more...
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2544 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Standing - 2 hours, Housework - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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Gaining 0.4 kg a Week
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