JovialJ's Journal, 08 May 14

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Weigh In record (no journal entry) for 08 May 2014

78.6 kg Lost so far: 19.0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2014:

555 kcal

Fat: 13.41g | Prot: 15.39g | Carbs: 101.84g. Lunch: Almonds, Butter (Salted), Broccoli, Cauliflower, Carrots. Dinner: Tomatoes, Kame Rice Crackers, Panda Express Egg Flower Soup. more...

2079 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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JovialJ's Journal, 08 May 14

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JovialJ's Weight History