Weigh In record (no journal entry) for 18 December 2021
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86.2 kg
Lost so far: 57.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2901 kcal
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Fat: 61.92g | Prot: 264.27g | Carbs: 334.10g.
Breakfast: Windstone Farms Creamy Peanut Butter, Cream of Wheat Cream of Rice, Rule 1 Chocolate Fudge Protein. Second Breakfast: Cream of Wheat Cream of Rice, Rule 1 Chocolate Fudge Protein. Lunch: Minute Instant Whole Grain Brown Rice, Wal-Mart Tilapia Fillets. Tea: Jennie-O Ground Turkey 90/10, Great Value Instant Enriched Long Grain White Rice. Supper: Maranatha All Natural Crunchy Almond Butter, Rule 1 Chocolate Fudge Protein. more...
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Losing 1.9 kg a Week
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All_Pain_No_Gainz's Weight History
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