Weigh In record (no journal entry) for 17 December 2021
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1875 kcal
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Fat: 55.47g | Prot: 140.67g | Carbs: 195.91g.
Breakfast: Tim Hortons Steak & Egg Breakfast Sandwich, 2% Fat Milk. Lunch: Olive Oil , English Cucumber with Peel, Lettuce, Bell Peppers, Mashed Potato made with Milk (from Fresh), Corned Beef Patty, Dill Cucumber Pickles , Ciabatta, Chicken Liver (Pan-Fried, Cooked) . Dinner: Guava, Organic Meadow Greek Yogurt, Strawberries , Jams and Preserves , MC Dairy Pressed Cottage Cheese. more...
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Losing 0.4 kg a Week
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