Weigh In record (no journal entry) for 17 December 2021
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86.5 kg
Lost so far: 57.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2322 kcal
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Fat: 58.46g | Prot: 217.41g | Carbs: 240.29g.
Breakfast: Peter Pan Crunchy Peanut Butter, Rule 1 Chocolate Fudge Protein. Second Breakfast: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Lunch: Wal-Mart Tilapia Fillets, Minute Instant Whole Grain Brown Rice. Dinner: Peter Pan Creamy Peanut Butter, Cream of Wheat Cream of Rice, Rule 1 Chocolate Fudge Protein, Maranatha All Natural Creamy Almond Butter. more...
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Losing 1.3 kg a Week
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All_Pain_No_Gainz's Weight History
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