Weigh In record (no journal entry) for 08 May 2014
|
93.9 kg
Lost so far: 22.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 74.52g | Prot: 229.96g | Carbs: 62.62g.
Breakfast: Armour Turkey Pepperoni, Grated Dry Cheddar or American Type Cheese, Fresh & Easy Liquid Egg Whites, Blueberries, Land O'Lakes Fresh Buttery Taste Spread, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Skinless Chicken Breast, Beef Meatballs. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
|
|
2767 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|