Jamilosingit's Journal, 16 Dec 21

I'm drinking a gallon of water a day I knew last week was water weight thank goodness I was getting worried! 😊 Happy Thursday!

71.6 kg Lost so far: 14.6 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

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1322 kcal

Fat: 71.07g | Prot: 48.42g | Carbs: 130.26g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Protein Supplement Powder. Lunch: Sunbelt Oats & Honey Chewy Granola Bar (27g), Salt , Land O'Lakes Unsalted Sweet Butter, Broccoli , Yellow Summer Squash, Sweet Potato , Chicken Thigh. Dinner: Great Value Plain Panko Bread Crumbs, Hollandaise Sauce, Salt , Minced Garlic, Jimmy Dean Premium Pork Italian Sausage, Minute Instant White Rice, Red Tomatoes (with Green Chilies, Canned) , Winn-Dixie Zucchini. Snacks/Other: Carrot Cake with Icing, Nature's Bounty Prenatal Gummies. more...

2094 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...