Weigh In record (no journal entry) for 14 June 2009
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 20.74g | Prot: 46.10g | Carbs: 221.68g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: shredded cheddar cheese kraft, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Dinner: weight watchers cookies and cream, fat free baguette, chardonnay wine. Snacks/Other: grapes, cherries. more...
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Losing 1.3 kg a Week
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