Weigh In record (no journal entry) for 07 May 2014
|
68.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 104.11g | Prot: 113.62g | Carbs: 57.99g.
Breakfast: Cappola Prosciutto, Cream (Half & Half), Sugar, Silver Hills Little Big Bread, Kraft Singles, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Broccoli, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Shrimp, Red Table Wine, Pork Shoulder (Whole). Snacks/Other: Apples, Dry Roasted Cashew Nuts (with Salt Added), Cappola Prosciutto. more...
|
|
2514 kcal
|
Exercise:
Housework - 1 hour, Swimming (fast) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|