Weigh In record (no journal entry) for 15 December 2021
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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922 kcal
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Fat: 44.09g | Prot: 60.76g | Carbs: 69.66g.
Breakfast: Quaker Instant Oatmeal - Regular, President's Choice The Decadent Semi Sweet Chocolate Chips. Lunch: Almonds , Hard-Boiled Egg, Hellmann's Light Mayonnaise. Dinner: McCain Sweet Potato Fries Plank Cut, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Iogo 25% Less Sugar 0% Vanilla Yogurt. more...
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Losing 3.8 kg a Week
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Nerdette Stephanie's Weight History
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