| August 2023 |
| Wed 16: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
47.66g |
|
39.61g |
|
-
|
-
|
| Mon 14: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
29.06g |
|
78.62g |
|
-
|
-
|
| Sat 12: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.38g |
|
2.40g |
|
25.56g |
|
-
|
-
|
| Fri 11: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.85g |
|
32.00g |
|
-
|
-
|
| Wed 9: |
209 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
9.14g |
|
32.31g |
|
-
|
-
|
| Tue 8: |
278 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
10.20g |
|
9.48g |
|
-
|
-
|
| Tue 1: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
57.32g |
|
112.00g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
38.16g |
|
67.67g |
|
-
|
-
|
| Wed 26: |
727 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
61.04g |
|
73.08g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
252 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
6.36g |
|
25.06g |
|
-
|
-
|
| Thu 4: |
620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
24.80g |
|
80.17g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
199 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
10.33g |
|
37.43g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
24.90g |
|
69.90g |
|
-
|
-
|
| Sun 21: |
338 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
11.18g |
|
42.55g |
|
-
|
-
|
| Sat 20: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
26.00g |
|
66.00g |
|
-
|
-
|
| Fri 19: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
45.35g |
|
149.44g |
|
-
|
-
|
| Thu 18: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
30.23g |
|
68.50g |
|
-
|
-
|
| Wed 17: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
35.22g |
|
189.43g |
|
-
|
-
|
| Tue 16: |
616 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
26.63g |
|
50.50g |
|
-
|
-
|
