Weigh In record (no journal entry) for 15 December 2021
|
85.5 kg
Lost so far: 58.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
3394 kcal
|
Fat: 74.74g | Prot: 312.47g | Carbs: 369.93g.
Breakfast: Decaffeinated Coffee, Coffee, Maranatha Almond Butter No Sugar or Salt Added, Rule 1 Chocolate Fudge Protein. Second Breakfast: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7. Lunch: Wal-Mart Tilapia Fillets, Minute Instant Whole Grain Brown Rice. Tea: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Dinner: Cream of Wheat Cream of Rice, Maranatha All Natural Creamy Almond Butter, Trader Joe's Himalayan Pink Salt Crystals, Rule 1 Chocolate Fudge Protein. Supper: Cream of Wheat Cream of Rice, Rule 1 Chocolate Fudge Protein. Snacks/Other: Adrenaline Shoc Energy Drink. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
All_Pain_No_Gainz's Weight History
|