Weigh In record (no journal entry) for 14 December 2021
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85.9 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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3264 kcal
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Fat: 66.80g | Prot: 286.78g | Carbs: 393.93g.
Breakfast: Rule 1 Chocolate Fudge Protein, Cream of Wheat Cream of Rice. Second Breakfast: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7. Lunch: Rule 1 Chocolate Fudge Protein, Sam's Choice Creamy Almond Butter. Tea: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Dinner: Minute Instant Whole Grain Brown Rice, Wal-Mart Tilapia Fillets. Supper: Rule 1 Chocolate Fudge Protein, Maranatha All Natural Creamy Almond Butter, Cream of Wheat Cream of Rice. Snacks/Other: 7UP Diet 7UP, Coffee, Bang Energy Drink. more...
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Gaining 0.6 kg a Week
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All_Pain_No_Gainz's Weight History
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