Weigh In record (no journal entry) for 14 December 2021
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96.0 kg
Lost so far: 8.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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505 kcal
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Fat: 22.68g | Prot: 31.49g | Carbs: 41.97g.
Breakfast: Milk (Nonfat) , International Delight Southern Butter Pecan Coffee Creamer, Coffee, Butter , Acme Tea Biscuits, Great Value Turkey Sausage Patties, Egg White . more...
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Losing 0.6 kg a Week
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