Weigh In record (no journal entry) for 30 March 2011
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 49.69g | Prot: 58.88g | Carbs: 207.48g.
Breakfast: 2% Fat Milk, Freshly Brewed Tea with Milk, cheese. Lunch: brewed tea, nature valley crunchy. Dinner: Straight Cut Fries, Lemon Pepper Code, Lemon Pepper Code. Snacks/Other: Navels Oranges, Source Yogurt. more...
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Losing 1.6 kg a Week
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pmcconne's Weight History
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