Weigh In record (no journal entry) for 13 December 2021
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84.8 kg
Lost so far: 31.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1306 kcal
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Fat: 101.95g | Prot: 62.20g | Carbs: 52.70g.
Breakfast: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kroger Eggs (Large), Jimmy Dean Turkey Sausage Patty, Butter (Salted) , Toasted 100% Whole Wheat Bread, Green Peppers , Onions , Ralphs Pepperjack Cheese, Cooked Broccoli. Dinner: Ratio Lemon Almond Crunchy Bar, Grass Fed Whey Protein, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Snacks/Other: Innofoods Dark Chocolate Keto Nuggets Coconut. more...
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Gaining 1.5 kg a Week
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