Weigh In record (no journal entry) for 13 December 2021
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1790 kcal
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Fat: 75.07g | Prot: 96.07g | Carbs: 114.17g.
Breakfast: Whipping Cream , Blackberries , Raspberries , Melon, Blueberries, Tomatoes, President's Choice Maple Breakfast Sausages, Egg. Lunch: Unico Kalamata Olives, IKEA Smoked Salmon, Kraft Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Cabernet Sauvignon Wine , Molson Ultra, President's Choice Mango Chutney, Green Peas (Frozen) , Carrots , Patak's Vindaloo Cooking Sauce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: President's Choice Jamaican-Style Ginger Beer, Tunnocks Caramel Wafer. more...
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Gaining 0.3 kg a Week
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ianofthegulf's Weight History
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