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Been back to the gym and swimming laps in pool, walking, yard work .. and sticking to points - hubby has been back a week and lost 7 pounds!!! I'm feeling good even though scales isn't moving much - that's okay - hoping for a couple pounds off next week. Happy weight is falling off of him though - even though he's getting a little grumpy....
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68.2 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 22.84g | Prot: 60.90g | Carbs: 137.80g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: shredded cheddar cheese kraft, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Dinner: zucchini, mushrooms, chicken breast, chardonnay wine. Snacks/Other: watermelon, grapes, cherries. more...
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Losing 0.1 kg a Week
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 Comments
Good for you, still getting those workouts in and sticking to your points. My scales aren't moving either, but I can definitely tell a difference.
13 Jun 09 by member: Shia34
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