Weigh In record (no journal entry) for 06 May 2014
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94.3 kg
Lost so far: 22.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 49.65g | Prot: 39.79g | Carbs: 94.94g.
Breakfast: Lesley stowe raincoat oat crisps, 365 365 Dark Chocolate Almonds, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lunch: Coleslaw, Mayonnaise, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Kirkland Signature Organic Whole Wheat Bread, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Safeway Cafe Bowl Chicken Caesar Salad. Snacks/Other: 365 Dark Chocolate Almonds. more...
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2427 kcal
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Exercise:
Walking (brisk) - 4/mph - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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