Weigh In record (no journal entry) for 11 December 2021
|
76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1837 kcal
|
Fat: 91.60g | Prot: 83.07g | Carbs: 173.87g.
Lunch: Kirkland Signature Goat Cheese, 饺子（猪肉白菜馅）, Kirkland Signature Applewood Smoked Master Carve Ham, Fried Egg. Dinner: Jalapeno Peppers , Chinese Broccoli (Cooked) , White Rice, Ground Pork (Cooked) , Fried Shrimp. Snacks/Other: Philippine Brand Dried Mangoes, Grapes (American Type, Slip Skin) , Kirkland Signature Mixed Nuts. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|