Weigh In record (no journal entry) for 09 December 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2333 kcal
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Fat: 129.77g | Prot: 173.57g | Carbs: 78.13g.
Breakfast: Sweet Potato , Smoked Pork and Beef Sausage Link, Fried Egg, Apples, Kirkland Signature Egg Whites. Lunch: Costco Hot Italian Sausage, Tuna, No Name Tuna, Bibigo Mini Wontons, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Green String Beans (from Fresh), Sunrise Firm Tofu, Whiskey, Kirkland Signature Hot Italian Sausage, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Grapes (American Type, Slip Skin) , Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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