Weigh In record (no journal entry) for 08 December 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2413 kcal
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Fat: 128.34g | Prot: 180.51g | Carbs: 80.36g.
Breakfast: Kirkland Signature Egg Whites, Kirkland Signature Applewood Smoked Master Carve Ham, White Bread, Fried Egg, Apples, Last Mountain Blueberry Jam. Lunch: Kirkland Signature Egg Whites, Bibigo Mini Wontons, Fried Egg, Kirkland Signature Meatballs, Kirkland Signature Mixed Nuts. Dinner: Superior Tofu 五香豆干, Tuna, Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Jalapeno Peppers , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . more...
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steady weight
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zhanghao_1st's Weight History
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