Weigh In record (no journal entry) for 07 December 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2463 kcal
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Fat: 106.62g | Prot: 200.65g | Carbs: 156.27g.
Breakfast: Kirkland Signature Applewood Smoked Master Carve Ham, White Bread , Kirkland Signature Frozen Strawberries, Kaizen Chocolate Protein Powder, Fried Egg. Lunch: 鱼豆腐, Hormel Spam, Mr. Noodles Instant Noodles - Chicken. Dinner: 金钱栈 白油肠, Beer, Cooked Snowpea (Pea Pod, Fat Added in Cooking), Chinese Broccoli (Cooked) , White Rice, Lean Ground Beef, Sunrise Firm Tofu, SeaQuest Basa Fillets. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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