Weigh In record (no journal entry) for 11 December 2021
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79.7 kg
Lost so far: 4.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1699 kcal
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Fat: 98.89g | Prot: 76.63g | Carbs: 146.79g.
Breakfast: Coffee, Baxter Coffee Cream 18%, Fiber One Cereal, Kellogg's Special K Red Berries, Dairyland Milk 2%. Lunch: Raspberries, Tangerines (Mandarin Oranges). Dinner: Tzatziki, Fruit Cup, Cooked Brussels Sprouts (from Fresh), Pork Backribs. more...
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Losing 0.8 kg a Week
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Sideview's Weight History
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