WELL BOYS AND GIRLS, SCIENCE SAYS IF YOU EAT TOO MUCH, DRINK TOO MUCH AND DON'T EXERCISE MUCH, YOU WILL GAIN WEIGHT. I HAD TOO MUCH OF A GOOD THING THIS WEEKEND AND WAS AFRAID TO WEIGH IN TODAY BUT KNEW I HAD TO.
I GAINED .2 POUNDS AND WAS REALLY PISSED OFF! I COULD HAVE MAYBE RODE MY BIKE A LITTLE, HIT THE HEAVY BAD ABOUT 30 MINUTES LONGER OR NOT EAT THAT 4TH SLICE OF PIZZA OR HAD THAT EXTRA GLASS OF WINE AS MY FRIEND DID AND I MAY HAVE AT LEAST STAYED THE SAME.
BUT I HAVE TO LOOK POSITIVE AND THINK ABOUT THIS QUOTE...EVERY MORNING STARTS A NEW PAGE IN YOUR STORY. SO I AM FORGETTING YESTERDAY AND LOOK FORWARD TO BEING IN THE 220'S THIS WEEK FOR SURE!
HOW DID YOU DO LAST WEEK?
|
105.1 kg
Lost so far: 17.0 kg.
Still to go: 30.2 kg.
Diet followed: Poorly.
|
|
1322 kcal
|
Fat: 30.06g | Prot: 96.79g | Carbs: 173.94g.
Breakfast: Sugar, Cantaloupe Melons, Egg Beaters Egg Beaters - Original, Chicken Breast (Skin Not Eaten). Lunch: Great Value Rasberry Vinaigrette, Navels Oranges, Onions, Cabbage, Celery, Cucumber (Peeled), Bell Peppers, Tomatoes, Cos or Romaine Lettuce. Dinner: Great Value Light Mayonnaise Dressing, Land O' Frost Premium Honey Ham, Cos or Romaine Lettuce, Onions, Tomatoes, Albertsons French Bread. more...
|
|
2862 kcal
|
Exercise:
Weight Training (moderate) - 11 minutes, Bicycling (slow) - 11/mph - 22 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|