Weigh In record (no journal entry) for 10 December 2021
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85.8 kg
Lost so far: 57.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2132 kcal
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Fat: 54.87g | Prot: 199.52g | Carbs: 196.78g.
Breakfast: Maranatha Almond Butter No Sugar or Salt Added, Rule 1 Chocolate Fudge Protein. Second Breakfast: Sprite Diet Sprite, Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Lunch: Bang Energy Drink, El Yucateco Xxxtra Hot Sauce Chile Habanero, Minute Instant White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Tea: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. more...
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Losing 1.9 kg a Week
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All_Pain_No_Gainz's Weight History
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