Weigh In record (no journal entry) for 10 December 2021
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1305 kcal
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Fat: 52.75g | Prot: 86.33g | Carbs: 120.52g.
Breakfast: Boiled Egg, Hellmann's Light Mayonnaise, Old Mill Whole Wheat Bread, Becel Margarine. Lunch: Turkey Dark Meat , Chicken or Turkey, Stuffing and Vegetables (Mixture), Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added). more...
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Losing 0.4 kg a Week
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Nerdette Stephanie's Weight History
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