adam247's Journal, 05 May 14

Here we go again!
103.4 kg Lost so far: 0 kg.    Still to go: 24.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2014:
917 kcal Fat: 40.04g | Prot: 79.20g | Carbs: 67.44g.   Breakfast: Sugar, Milk, Starbucks Coffee, Kellogg's All-Bran Bars - Chocolate Chip. Lunch: Costco Rotisserie Chicken, Celery, Carrots. more...
Gaining 0.4 kg a Week

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