Weigh In record (no journal entry) for 09 December 2021
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86.1 kg
Lost so far: 57.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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3462 kcal
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Fat: 72.87g | Prot: 315.85g | Carbs: 375.09g.
Breakfast: Rule 1 Chocolate Fudge Protein, Maranatha Almond Butter No Sugar or Salt Added. Second Breakfast: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7. Lunch: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Tea: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7, Bang Energy Drink. Dinner: Rule 1 Chocolate Fudge Protein, Trader Joe's Himalayan Pink Salt Crystals, Maranatha All Natural Creamy Almond Butter, Cream of Wheat Cream of Rice. Supper: Rule 1 Chocolate Fudge Protein, Cream of Wheat Cream of Rice. more...
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Gaining 3.2 kg a Week
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All_Pain_No_Gainz's Weight History
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