br_e_co's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

72.7 kg Lost so far: 9.0 kg. Still to go: 1.5 kg. Diet followed: Poorly.

View Diet Calendar, 09 December 2021:

1967 kcal

Fat: 114.61g | Prot: 95.48g | Carbs: 151.09g. Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Small), Trader Joe's Old Fashioned Blister Peanuts. Dinner: P.F. Chang's Chicken Lo Mein. Snacks/Other: Lindt Lindor Truffle Balls, Whole Milk, Fage Total 2% Greek Yogurt with Strawberry. more...

2508 kcal

Exercise: Sleeping - 7 hours and 40 minutes, Sitting - 7 hours, Elliptical - 20 minutes, Desk Work - 9 hours. more...

Losing 0.4 kg a Week

23 Supporters Support

Comments

Hi Br_e_co, I see you're still doing well. Hope you're enjoying the holidays. Have a great week! 🎄

11 Dec 21 by member: shirfleur 1

Thank you, Shir. Enjoying the holidays. Hope you’re well. 🎄

12 Dec 21 by member: br_e_co

Yes! Blessings this season Breco! Rock on bro!

14 Dec 21 by member: 66Pack

Thank you 60Pack! Though I think I’ve enjoyed too many blessings so far - I’m afraid of my next weigh in tomorrow or Friday - where those “blessings” equate to pounds! 🤣🤣

15 Dec 21 by member: br_e_co


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br_e_co's Journal, 09 Dec 21

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