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Have a TERRIFIC, TOTALLY TRIUMPHANT Tuesday my FS friends 💙❄💯
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67.2 kg
Lost so far: 21.2 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2021:
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961 kcal
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Fat: 23.80g | Prot: 53.92g | Carbs: 149.64g.
Breakfast: Egg, Bananas, Food Club Quick Oats Instant Oatmeal, Kroger Fully Cooked Turkey Sausage Links, Decaffeinated Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Del Monte Cut Green Beans, Whole wheat pasta goulash. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Jolly Time 100 Calorie Healthy Pop Kettle Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fresh & Easy Sugar Snap Peas, Zucchini & Stupid Tomatoes. Snacks/Other: Crispy Green Crispy Fruit Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). more...
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Losing 2.5 kg a Week
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 Comments
Same to you CrystalJo! ❤👍😊
07 Dec 21 by member: _bec_ca
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Thanks Becky...I'm workin on it💪👍
07 Dec 21 by member: CrystalJo74
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Thanks Crystaljo and you do the same,we are all on this journey together.
07 Dec 21 by member: buenitabishop
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That pea post is sic - CrystalJo. lol
07 Dec 21 by member: Jergens123
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07 Dec 21 by member: cindylynnwho
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07 Dec 21 by member: gastropod
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08 Dec 21 by member: SparkKG
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CrystalJo74's Weight History
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