Weigh In record (no journal entry) for 07 December 2021
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68.1 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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690 kcal
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Fat: 34.66g | Prot: 42.85g | Carbs: 56.33g.
Breakfast: Tea (Brewed), Water, Espresso Coffee, Organika Enhanced Collagen Protein. Lunch: Smoked or Cured Bacon, Toasted Rye Bread, Scrambled Egg. Dinner: Olympic Krema Vanilla Greek Yogurt, Kirkland Signature Organic Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Sour Cucumber Pickles, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Tea (Brewed), Kirkland Signature Three Berry Blend, Walnuts. more...
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2088 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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