Weigh In record (no journal entry) for 06 December 2021
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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616 kcal
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Fat: 25.21g | Prot: 34.90g | Carbs: 63.74g.
Breakfast: Organika Enhanced Collagen Protein, Espresso Coffee, Water. Lunch: Philadelphia Smoked Salmon Cream Cheese, Wasa Light Rye, Radish, Costco Multigrain Ciabatta Buns, Egg. Dinner: Cooked Summer Squash (from Frozen, Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Baxters Sweet Potato & Chana Dahl Lentils with Chickpeas Soup, Compliments Egg Whites. Snacks/Other: Walnuts, Lindt Swiss Classic. more...
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2097 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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