Weigh In record (no journal entry) for 06 December 2021
|
83.4 kg
Lost so far: 33.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1516 kcal
|
Fat: 109.93g | Prot: 84.88g | Carbs: 51.17g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Grass Fed Whey Protein, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Butter (Salted) , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kiolbassa Beef Smoked Sausage , Fried Egg. Lunch: Calavo Avocado, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Grass Fed Whey Protein. Dinner: Ralphs Whole Raw Almonds, Calavo Avocado, Great Value Romaine Lettuce, Bavarian Meats Lil’ Landjaeger, Trans-Ocean Crab & Shrimp Classic Shred Style. Snacks/Other: Honeycrisp Apples, Nutrail Keto Glazed Pecans, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Ralphs Whole Raw Almonds. more...
|
|
2795 kcal
|
Exercise:
Driving - 40 minutes, Watching TV/Computer - 3 hours, Cardio - 15 minutes, Weight Training (moderate) - 46 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|