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It just occurred to me,
that my weight is my choice.
what I choose to eat, is always MY choice.
Yesterday I noticed my weight was increasing 2 days in a row.
So, instead of eating two or three cookies, I ate a half pint of Doube Rainbow Coconut Sorbet, 268 calories.
Today, out of curiosity, I looked up 100g of Donut: 474 calories and 31g fat!
Well TWO bananas would only be 178 calories.
oops, gotta go, customer here
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67.5 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2476 kcal
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Fat: 89.59g | Prot: 87.57g | Carbs: 382.07g.
Breakfast: York Peppermint Pattie (Fun Size), Red Mill Rolled Oats, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Hard Sauce, Bronte 100G Christmas Cake, Iced (Fruit Cake), Mezzetta Garlic Stuffed Olives, California Avocados, Wild Coho Salmon, Extra Virgin Olive Oil, Newman's Own Balsamic Vinegar, Brussels Sprouts. Dinner: Bananas, Dry Roasted Salted Peanuts, Double Rainbow Sorbet, Coconut. more...
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Losing 3.5 kg a Week
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