Weigh In record (no journal entry) for 03 May 2014
|
67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3292 kcal
|
Fat: 151.34g | Prot: 156.34g | Carbs: 211.37g.
Lunch: Fried Egg, White Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Pork Spareribs (Lean Only Eaten). Dinner: Bamboo Shoots, Watercress, Regular Beer, White Table Wine, Roasted Duck, Fried Tofu, Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Flour Tortilla. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added). more...
|
|
2819 kcal
|
Exercise:
Sitting - 7 hours, Housework - 3 hours, Running - 6/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|