Weigh In record (no journal entry) for 03 May 2014
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 73.13g | Prot: 179.08g | Carbs: 360.51g.
Breakfast: Salmon, Extra Virgin Olive Oil, Oats, Oranges, Honey, Egg, Egg White, Apples, Pears. Dinner: Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), Egg White, Extra Virgin Olive Oil, Tuna in Water (Canned), Quinoa (Cooked), Catelli Whole Wheat Pasta. Snacks/Other: ACE Bakery Olive Bread, Harina PAN Arepa, ACE Bakery Olive Bread, ACE Bakery Olive Bread, Pears. more...
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2289 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 1.1 kg a Week
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SergioZ07's Weight History
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