Weigh In record (no journal entry) for 05 December 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1452 kcal
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Fat: 53.56g | Prot: 140.28g | Carbs: 88.15g.
Breakfast: Sargento Mild Cheddar Slices, All Whites 100% Liquid Egg Whites. Lunch: Costco Rotisserie Chicken, Poppy Seed Dressing, Walnuts, Ocean Spray Reduced Sugar Craisins, Mixed Salad Greens. Dinner: All Whites 100% Liquid Egg Whites. Snacks/Other: Kirkland Signature Extra Lean Ham, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Water, Land O'Lakes Heavy Whipping Cream, Iced Coffee, Blueberries, Jiffy Cornbread, Trader Joe's Cold Pressed Juice - Green, Water. more...
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Gaining 1.4 kg a Week
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peppermint1000's Weight History
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