Weigh In record (no journal entry) for 02 May 2014
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 87.55g | Prot: 128.19g | Carbs: 154.48g.
Breakfast: Kraft Singles, Gala Apples, Silver Hills Little Big Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Gala Apples, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), D'Italiano Crustini Buns, Kraft Singles. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Pork Spareribs (Lean Only Eaten). Snacks/Other: Sugared or Glazed Doughnuts, Ice Cream Cone. more...
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2692 kcal
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Exercise:
Desk Work - 8 hours, Shopping - 2 hours, Running - 7/mph - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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