Weigh In record (no journal entry) for 02 December 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2979 kcal
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Fat: 154.81g | Prot: 186.27g | Carbs: 169.77g.
Breakfast: Kaizen Chocolate Protein Powder, Kirkland Signature Frozen Strawberries, Kirkland Signature Mixed Nuts, Last Mountain Blueberry Jam, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Lunch: Ground Pork (Cooked) , White Rice, Kirkland Signature Egg Whites, Fried Egg. Dinner: Seaweed, Radishes , Beer, Hampton House Dry Garlic Ribs, Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Philippine Brand Dried Mangoes , Apples , Lindt Lindor Truffle Balls, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's Weight History
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