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No weigh in today.
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96.4 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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712 kcal
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Fat: 36.47g | Prot: 41.33g | Carbs: 52.21g.
Breakfast: Milk (Nonfat) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Tim Hortons Raisin Tea Biscuit, Great Value Turkey Sausage Patties, Egg White . more...
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steady weight
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