Weigh In record (no journal entry) for 02 May 2014
|
97.3 kg
Lost so far: 16.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
2082 kcal
|
Fat: 142.95g | Prot: 99.79g | Carbs: 99.27g.
Breakfast: Tesco Value Pork Sausages, Coffee. Lunch: Tesco Everyday Value Soft Cheese, Spinach Bread (12 Slices from 6 Egg & 350G Spinach). Dinner: tesco Value peeled plum tomatoes in tomato juice, Tesco Everyday Value Soft Cheese, Eggplant, Turnips, Onions, Cheddar Cheese, Green Peppers, Zucchini, Leeks. Snacks/Other: Peanuts, Cashew Nuts, Cadbury Bournville Cocoa, Precision Engineered Pure Soya Protein Isolate Powder, Alpro Soya Unsweetened Soya Milk. more...
|
Losing 2.0 kg a Week
|
|
muirgheasa's Weight History
|