|
This is apparently my new weight, since this is 3 weeks in a row. I say it's a good weight to be at! I did my last workout today before my race. I'm getting excited!
|
73.2 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2218 kcal
|
Fat: 44.55g | Prot: 79.92g | Carbs: 392.16g.
Breakfast: Applesauce Unsweetened, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zucchini Bread, Lifeway Foods Lowfat Pomegranate Kefir, Zurvita Zeal For Life, Honey. Lunch: Dr. Pepper Dr. Pepper (12 oz), Zucchini Strata, chocolate peanut butter chip cookies. Dinner: IGA hot cocoa mix, Peaches, Chobani Nonfat Plain Greek Yogurt (Container), Bananas, Zucchini, Strawberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate. Snacks/Other: Sea Tangle Tang drink mix orange, Wiley Wallaby Australian Style Gourmet Red Licorice, Rold Gold Pretzel Sticks, Dannon Light & Fit Greek - Strawberry Banana. more...
|
|
2974 kcal
|
Exercise:
Sitting - 3 hours, Bicycling - 1 hour, Shopping - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
|
steady weight
|