Weigh In record (no journal entry) for 01 May 2014
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104.5 kg
Lost so far: 5.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 47.19g | Prot: 64.29g | Carbs: 427.58g.
Breakfast: Baxter Skim Milk, Original Texture Fibre Laxative, Honey Nut Cheerios, Unsweetened Orange Juice. Lunch: Lettuce, Cheddar Cheese Slices, Dijon Mustard, Cooked Ham, Sandwich Buns 8. Dinner: Mandarin Orange with Sesame, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Pasta Spaghettini, Original Pasta Sauce, Grill'ems Three Cheese Jalapeno. Snacks/Other: SHIN CUP NOODLE SOUP, Large Black Coffee, Apples, Large French Vanilla, Oranges, Bananas, Soft Drink, Dr. Pepper (Can), Gatorade G2. more...
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3458 kcal
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Exercise:
Desk Work - 12 hours, Stretching (yoga) - 9 minutes, Sleeping - 7 hours and 32 minutes, Resting - 3 hours and 52 minutes, Conditioning exercise (health club) - 27 minutes. more...
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Gaining 2.5 kg a Week
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ZOHARcanada's Weight History
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